3 Exercise Channels On YouTube You Should Watch

It’s an inescapable fact about today’s world that pretty much everyone who is going to read this article has watched at least one YouTube. YouTube has become the most widely known and used video platform in the entire world. You can look up any topic imaginable and find yourself going down a deep rabbit hole off all the channels related …

3 Ways Athletes Can Have Healthy Lips

Athletes are constantly told that they have to be at the top of the top when it comes to health, both on the outside and inside. There’s a lot of pressure to eat right, sleep right and train right so that an athlete can be primed to compete with other physical specimens for the top spot. In most cases, athletes …

3 Ways For Athletes To Have Healthy Teeth

In a previous article, we explained how athletes are expected to constantly give out an image of top tier physical health and wellness. We idolize physically perfect bodies in statues, movies and comic books. Our cultural understanding of what health is informed by cleanliness, strength and integrity. It can be therefore be unfortunate when an athlete has a very powerful …

Why Athletes Should Drink Green Tea

Everyone has the classic image of a certain smooth, relaxing, caffeinated drink in their minds eye due to it’s massive popularity. We are, of course, referring to that dark brown elixir, coffee. But, there’s obviously more out there when it comes to caffeinated drinks. For instance, there’s the ever reliable green tea. While not as widely discussed and fawned over …

3 Exercises For Weight Gain

You might have been aware of this, but there’s a variety of reasons that people choose to exercise. Humanity isn’t a monolith, and there’s a host of reasons why one person exercises versus someone else, as well as how often they do it, how long they have been doing it, and what their preferred area of focus. There are fairweather …

3 More Great Work Out Equipment

The day when humanity collectively decides that working out isn’t a desirable activity will be a deeply sad one. If, in an instant, we just stopped improving our physiques or do any kind of strenuous exercise, then we are allowing for the future of people as seen in the move Wall-e to take place. We’d all become totally pacified, soft, …

3 More Brain Exercises You Should Try

A mind is one of the most tragic things you can waste. Sure, you can waste different parts of your bad, and it would be pretty unfortunate: if you lose your legs, you lose the capacity to move freely, if you lose your hearing, you can’t communicate with others in a conventional manner, and so on. But nothing can compare …

3 More Exercise Focused Websites You Should Read

We think that there has never been a more potent reminder about the wonders of modern technology, which includes the internet and smartphones, than now. All over the world, people are steel reeling from the impact of the coronavirus on ordinary life. When we are all in a time where congregating with others in large numbers, or even just leaving …

3 Exercise Focused Websites You Should Read

The internet is truly an amazing thing, isn’t it? For starters, if it wasn’t for the internet, you wouldn’t be reading this blog post right now. On a less self focused note, there is now a treasure trove of information that is available to the common person that was previously thought to be unthinkable in human history. You now have …

3 Ways to Implement Functional Fitness

The title of this article might have taken you aback somewhat. “What in the world is functional fitness?” you may wonder. What exactly differentiates “functional” fitness from “conventional” fitness? It all sounds like made up nonsense! Well, no, it really isn’t. Functional fitness is defined as a specific view on exercise that puts a heavy focus on implementing exercises that …